Water Health

Water and Your Body

Water helps almost all of your body function and perform better

Drinking water helps your body;

  • Carries nutrients and oxygen to all cells in the body.
  • Moistens oxygen for breathing.
  • Protects and cushions vital organs.
  • Helps body absorb nutrients.
  • Removes waste.
  • Cushions joints.

Water in Your Body

The human body contains between 55-75% water depending on the ratio of body fat to muscle.

  • The human brain is 75% water
  • Blood is 92% water.
  • Muscles are 75 % water
  • Bones are 22% water

Water Health – Water is vital for body temperature regulation, therefore fluid replacement is extremely important. During hot weather, your body requires even more fluid to maintain it’s normal body temperature.

What is Enough Water?

Dieticians and Nutrionists generally recommend drinking 8 glasses of water per day to keep your body adequately hydrated.

Whilst this might seem a lot, if you keep a drink bottle near your desk or grab a cup of water from your water cooler during your coffee / tea breaks you will find you can make the 8 glasses per day target.

Aussie Natural Spring Water

Aussie Natural can help you get sufficient water with the wide range of water products available. Contact us today to discuss your water requirements with a friendly Aussie representative!


Drinking Water
Linh KnightwoodLinh Knightwood
05:13 25 Jan 22
Best water, service and price! Dealt with Hayley through email who was efficient and friendly and Mary over the phone more recently to add more bottles to be delivered and she was easy to understand and prompt ! Love having good cold water in Perths summer heat and it’s made better when it’s so easy to access with their delivery service and the great customer service they provide.
Nam SilvestriNam Silvestri
02:25 20 Jan 22
What a huge improvement from the last company I used. Service is great, super lovely staff who actually want your business and go out of their way. Water always on time and prompt. Great value and great service. Well done guys. I highly recommend.
Branka SABranka SA
05:54 19 Apr 21
Nice and fast service.
01:46 07 Mar 21
Best water in Perth
Peter McMullenPeter McMullen
03:51 14 Jul 20
Great value and rapid customer support
Tanya BoltTanya Bolt
12:25 26 Feb 20
When your daughter mentions that the water at Mummy's house is better than at Daddy's house you know your onto something good. If a 5yo can taste the difference in the water quality what's that say about what is coming out of our taps. Thanks for making the small changes I've made in our health easy. Delivery guy is always polite and happy to carry the bottles to where I store them. Staff, on the few times I've had to visit the Wangara office, are always polite. Really if you want to do something good for your family then Aussie Natural Spring Water is a no brainer. You won't regret the change.