Water Filter Coolers May Be the Key to a Good Night’s Sleep

Water Filter Coolers May Be the Key to a Good Night’s Sleep

If you are struggling to get a full night’s sleep, you may have tried numerous techniques. However, you may not be aware that having water filter coolers in your home could be the key. While many people are aware of the importance of drinking water during the day, but proper hydration is just as important at night.

Woman Can't Sleep During Night

Dehydration and Fatigue:

Research has shown that dehydration is the most common cause of fatigue. Dehydration can present with headaches, loss of focus or even just general grumpiness. As small a loss as two percent of body fluid can compromise mental functions. While you can alleviate this by drinking water during the day, if you are waiting until you feel thirsty before drinking, you may not be sufficiently hydrated going into the night.

The Negative Effects of Dehydration During Sleep:

Chronic dehydration can reduce the essential amino acids needed to produce melatonin. Melatonin is a hormone secreted by the pineal gland and it is vital for natural circadian rhythms, i.e., a normal waking and sleeping schedule. This means that dehydration may be acting as a road block for the production of melatonin, compromising your ability to fall asleep and stay asleep. Of course, waking up to drink is not ideal, but if you are sufficiently hydrated throughout the day, this will help you avoid dehydration at night.

How Much Water is Enough:

Most medical experts recommend drinking a minimum of two litres of water each day to avoid dehydration. Unfortunately, assessing how much water is enough for you is not so simple. The actual amount of fluid you need will depend on your gender, age, general state of health and the climate conditions. While some people will be sufficiently hydrated with two litres, others may require much more. Unfortunately, you cannot rely on the feeling of thirst to determine your hydration levels. Thirst is actually a symptom of dehydration. A more reliable gauge of whether you are sufficiently hydrated is the colour of your urine. It should be light in colour and if it is darker, you are not drinking sufficient fluids.

The Benefits of Water Cooler Filters:

The main benefit of water cooler filters is that you can enjoy delicious chilled water at any time. While bottled water can become quite costly, when you calculate that your household will need at least two litres of water each per day. However, filtered water costs a fraction of the price. Another benefit is that it acts as a reminder to stay hydrated. When the cooler is located at the heart of your home, you will continually see it and be reminded that you need to maintain your fluid levels.

Water Cooler Filters

If you would like to know more about the benefits of water cooler filters, speak to us. Aussie Natural Spring Water has a wide range of filtered water coolers for office and homes. Our team are available to address any queries you may have and assist you in determining the right cooler to meet the needs of your family or business.

Linh KnightwoodLinh Knightwood
05:13 25 Jan 22
Best water, service and price! Dealt with Hayley through email who was efficient and friendly and Mary over the phone more recently to add more bottles to be delivered and she was easy to understand and prompt ! Love having good cold water in Perths summer heat and it’s made better when it’s so easy to access with their delivery service and the great customer service they provide.
Nam SilvestriNam Silvestri
02:25 20 Jan 22
What a huge improvement from the last company I used. Service is great, super lovely staff who actually want your business and go out of their way. Water always on time and prompt. Great value and great service. Well done guys. I highly recommend.
Branka SABranka SA
05:54 19 Apr 21
Nice and fast service.
01:46 07 Mar 21
Best water in Perth
Peter McMullenPeter McMullen
03:51 14 Jul 20
Great value and rapid customer support
Tanya BoltTanya Bolt
12:25 26 Feb 20
When your daughter mentions that the water at Mummy's house is better than at Daddy's house you know your onto something good. If a 5yo can taste the difference in the water quality what's that say about what is coming out of our taps. Thanks for making the small changes I've made in our health easy. Delivery guy is always polite and happy to carry the bottles to where I store them. Staff, on the few times I've had to visit the Wangara office, are always polite. Really if you want to do something good for your family then Aussie Natural Spring Water is a no brainer. You won't regret the change.