If you are struggling to shift those extra kilos or are sick of the latest fad diet, the key to your weight loss could actually be instant hot and cold water dispensers. Okay, so that’s not true in the strictest sense, but drinking lots of good quality water could be the secret to losing weight. A hot and cold water cooler makes this more convenient as you will always have delicious tasting water on hand when you need it.
Water and Weight Loss?
While the weight loss industry may be trying to sell the latest expensive pill or meal replacement system, a balance of healthy diet, exercise and proper hydration could help you to reach your goal weight. The body consists of approximately 80% water and water is vital for almost every system in the body, from regulating temperature through to eliminating waste. Unfortunately, when you are not replacing the fluid lost through sweating, breathing and urinating, it can affect your metabolism, hormone production and digestive system. All of this combined can have a massive effect on your weight loss efforts.
Have you ever wondered why you lose more weight in your first week on a new diet? The answer is “water weight” or loss of stored fluid. While this can look great on the bathroom scales, it can contribute to dehydration and slow your weight loss progress in the long term.
Water Can Suppress the Appetite:
When you are trying to lose weight, you may find that you feel hungry all the time. However, this “hunger” may be your body trying to tell you that you need a drink. Hunger pains are often a symptom of mild dehydration, so instead of packing in the extra calories, trying drinking a glass of water. Research has highlighted that consuming a glass of water before eating every meal could reduce your calorie intake, saving you an average of 75 calories each meal. This may seem insignificant, but it could add up to thousands of calories in an average month.
Proper Hydration is Needed for Exercise:
Most of us recognise the benefits of regular exercise, but you may not be aware that water can have a lubrication like effect, easing joint pain. This can make it easier to hit the gym more regularly, further contributing to your weight loss.
Cold Water Naturally Speeds the Metabolism:
Research has shown drinking ice water can help to naturally speed up your metabolism. Introducing cold liquid into your body means that the metabolism works harder to bring your temperature back to the normal range. This boost in metabolism can help to burn extra calories.
Instead of reaching for sugar packed fizzy drinks, caffeine rich beverages or deceptive sports drinks, why not go for a deliciously cool glass of water. This can provide a healthy alternative that helps you to get your weight loss journey back on track.
If you would like to know more about the benefits of high quality drinking water, speak to us. The Aussie Natural team are here to answer any queries you may have. We would also be delighted to tell you about our product range including instant hot and cold water dispensers and water filters.