Hydration is an extremely important part of health. But certain factors can limit the rate of hydration that you get on the day to day. From lack of easy access to high quality water while you are out and about, to just being so busy you don’t have the time to grab a drink, it can be easy to forget just how important drinking water regularly is for your health and wellbeing when you are busy with your daily tasks.
But how much water should you be drinking daily, anyway?
The numbers can vary, depending on where you get your information from. Generally speaking, it’s recommended to drink at least eight eight-ounce glasses of water per day, which equals half a gallon or two litres. But if you really want to get specific, your water intake should be calculated with regards to your weight.
Wondering how to calculate it? Simple!
For each pound you weigh, you should be drinking between half an ounce to an ounce of water. So, if you weigh 155 pounds or 70 kilos, that would translate to about 77.5 to 155 ounces of water a day, which would be around 4.5 litres of water that you would need to consume daily.
If after calculating, the amount of water you need to drink per day seems like a lot, if drunk over the course of a day, you’ll find that it’s actually just the right amount of water for you. Drinking the right amount will not only help you feel energised as you go about your day, but it will also help lubricate your joints and muscles, keep your body cool, keep your skin supple and moisturised, and helps with your body’s natural cleansing cycles.
However, if you’re not used to drinking a great amount of water, this might be difficult to start. If you struggle with hitting your hydration goals, it might be a good idea to find a water bottle that is the right size so that not only do you know how much water you’ve drank thus far, but you also know how much more you need to drink as the day goes on.
Why You Should Start with a 1.5 Litre Water Bottle
In this regard, if you’re wanting to take the first steps towards good hydration practices, consider grabbing yourself 1.5 litre water bottles to start. It can be difficult to remember to grab yourself a water if you are out and about, plus depending on your daily tasks you may not be able to hit the shops in the middle of your routine to get yourself a water. Instead, consider buying some for your home that you can then just take with you when you leave in the mornings. By getting yourself a water bottle that you know the size of, it’s easy to work towards your goal of upping your water intake. Not only this, but if you find a bottle with water that suits your tastes, it’ll also make it easier for you to drink more as you’re actually enjoying what you’re drinking.
So how do you choose a 1.5 litre water bottle?
First of all, it’s important to find a water supplier that uses PET plastic and ensures that their water bottles are fully recyclable, which shows that the company cares not only about high quality water, but also the longevity of the water sources from which they get their water from. This is especially important for bottled spring water, as there needs to be not only a focus on environmentally-friendly packaging, but also sustainable water sources and practices. Look for a local company like Aussie Natural that not only prides themselves in ensuring their water drawing practices are regulated and sustainable, but also gives back to the community that they are operating in.
While it is a good idea to grab a bigger size to carry around with you as you go about your day, if you’re trying out new types of water bottles, go for brands that offer smaller versions of their water so you can test out which one works best for you before buying the bigger size. Once you’ve decided on a specific brand, grabbing the bigger version is usually not only cheaper, but more environmentally-friendly, too.
Aside from size and sustainability considerations, when it comes to taste, this mostly varies based on each person’s preferences. But if you’re wondering how to encourage yourself to drink more water, consider switching to spring water. Spring water in general has been a popular choice for hydration enthusiasts, as its natural filtration process appeals to many. Not only this, but it tastes great, too! Find bottled spring water and taste the difference for yourself. Not only will you be encouraged to keep on top of your hydration goals because of how refreshing it is to drink, but you’ll also be working towards a healthier, better you with little effort.
Still wondering which water bottle to get? Some water companies make it even easier to keep up your hydration by delivering 1.5 litre water bottles straight to your door, whether you want it delivered to your home, or even your office. From shrink wrapped bundles of 6, to cartons of 8, for example, if you choose a 1.5 litre water bottle from a company that offers delivery, it’s easy and convenient to start hitting your hydration goals if you so wish to.
When you are looking for the right 1.5 litre water bottle for you and your needs, consider taste, packaging, sustainable practices, as well as the convenience that it will afford you as you try to integrate healthy hydration practices into your daily routine. Considering how hectic your day to day can be, the last thing you need is to add a complicated, expensive way to hydrate – instead, get yourself bottled spring water that is not only portable, but will help remind you to drink water throughout the day and keep track of your intake with little fuss.