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Achieving Balance When Hydrating

Achieving Balance When Hydrating

As we all now know staying hydrated throughout the day is extremely important for a healthy life. Staying hydrated can counter a number of serious health issues, and it can improve alertness and mental acuity. However, like most things in life it is possible to have too much of a good thing. Many people drinking bottled water are not aware that it is possible to drink too much water. This practice can lead to a number of health issues, and it is important to be aware of the risks. Here are some health risks to avoid and some tips for maintaining a healthy balance when hydrating.

1. What is Water Intoxication?

Exhausted Female Runner

For those that are new to this term, water intoxication is when your body becomes overhydrated. This is quite rare as most people tend to drink too little, but health conscious people or those suffering from extreme dehydration that then rehydrate too quickly can also suffer from this condition. Essentially, water intoxication will lead to an imbalance in your body between water and salts. There is more water in your system than salts, causing them to become diluted and less effective. Dehydration is the other side of the coin; it’s an imbalance when there are more salts than water.

2. The Dangers of Water Intoxication

Some of the symptoms associated with water intoxication are headaches, muscle spasms, vomiting, and nausea. In extreme cases, a person could even develop seizures and/or lapse into a coma. Obviously, this is pretty serious, and it is so important to maintain a balance of salts, water, and electrolytes to stay healthy.

3. Effective Water Drinking Strategies

It is always a good idea to have some 1.5 litres water bottles handy to stay hydrated, but how can you avoid water intoxication? The first thing to consider is whether you are actually at risk of water intoxication at all. It is a fact that more physically active people that drink more water are at far greater risk than sedentary people. If your idea of a workout is a casual stroll to the shops, it is unlikely that you are at risk. However, if you workout a lot or perhaps work outside during summer months, you will need to take care. Luckily, our bodies have warning signals for us that tell us that we are over hydrating, such as a feeling of confusion, disorientation, and nausea.

If you experience these symptoms, and your mouth is not dry, there is a good chance that you are suffering from water intoxication. As a rule of thumb, an adult even when exercising should not be drinking more than one litre of water per hour. Sometimes, there may be an underlying reason for water intoxication from conditions, such as liver disease, congestive heart failure, kidney problems and other medical issues. If you’ve dialed back your water intake and you still have water intoxication symptoms seek the advice of a medical professional.

Girl Holding Water Glass

If you would like to know more about buying spring bottled water, contact us at Aussie Natural. We have a vast wealth of experience in providing a number of products, such as 1.5L bottled spring water, water coolers, water filters and water accessories. For your convenience, we can also deliver to your home and/or business. Get in touch with us to see how we can help you with your water requirements.

Aussie Natural
Aussie Natural Spring Water is the leading Spring Water Suppliers Perth, providing premium spring water to the Perth market in the form of Water Coolers, Bottled Spring Water, Water Filters & more.