If you have considered installing a cooler in your home, you may have overlooked the value of a hot & cold water dispenser. While a cooler is fantastic for always having delicious chilled water on hand, there are a great may benefits of drinking warm water. Here are five reasons you should consider a hot and cold water cooler.
Warm Water Alleviates Pain:
Drinking warmed water can help with a variety of aches and pains. From stomach cramps to headaches, warm water can provide a soothing effect on the body. Although you may have considered soaking in a hot bath when you are struggling with pain issues, you could achieve relief from just drinking a cup of warm water. You can liven up your warm water with a slice of fresh lemon, for a bonus hit of Vitamin C.
Water Aids Digestion:
Most of us are aware that proper hydration is vital for efficient digestion. The most common cause of constipation is failing to drink enough water. Water helps your body to break down food and detox toxins from the body. However, if you are struggling with digestion issues or constipation, you could find relief by drinking warm water. Warm water can not only help you to rehydrate in the morning when you first wake up, but it can also encourage the efficiency of your digestive system.
Promotion of Weight Loss:
If you have been struggling to shift those stubborn kilos, you could find that drinking warmed water may help. Research studies have suggested that drinking hot water raises the body temperature, encouraging a boost in the metabolic rate. This should help you to burn more calories during the day. Some researchers have suggested that this effect will continue even during exercise, so your workout session could be even more effective. Adding lemon to your water could also aid in breaking down your body fat, as it contains pectin fibre.
Reduce Premature Aging:
Smooth, healthy skin is the key to looking young and vital. Unfortunately, your skin is usually the first indicator of being dehydrated. If your skin looks dull and dry, you will immediately look tired and older. However, by drinking lots of water, you can help your skin to look its best. Warm water is also said to aid the body in expelling toxins to increase skin cell elasticity and prevent wrinkles.
Boosts Blood Circulation:
Studies have shown that consuming a glass of warm water can help to relax the muscles of the body, improving blood flow. Since good blood flow is needed to distribute nutrients and oxygen around the body, you may find that this boost in circulation helps you to feel more energised and alert.
If you would like to know further benefits offered by a hot & cold water dispenser, speak to us. The Aussie Natural team are available to answer any queries you may have. We can also advise you on the best model to suit your needs from our wide range of hot and cold water cooler products.
Disclaimer: You should always consult your GP for advice on medical conditions, as information given on here is an overview only.