4 reasons why staying hydrated is essential for your health

4 reasons why staying hydrated is essential for your health

Importance of Drinking WaterWe have all heard the facts – keeping hydrated is essential if we want to remain fit and healthy. Water is essential for almost every function of the body, it is involved in chemical reactions, helps to transport both nutrients and waste products around your body, helps maintain proper circulation and a regular body temperature and so much more. Drinking plenty of water will help keep the human body healthy and performing at its highest capabilities, whereas becoming dehydrated can quickly have damaging, and sometimes even dangerous impacts on your health. Whether you are a regular visitor to the water fountain or always have a drink bottle full of this cool liquid on your desk, keeping hydrated has many important benefits.

1. Improvements in physical performance.

Staying hydrated before, during and after exercise is particularly important as our bodies use up and lose a lot of water during a work out. By making sure that you are hydrated, you can not only protect your body from harm, but also help improve your performance. Proper hydration can help to improve your endurance, lower your heart rate, decrease muscle soreness and reduce fatigue, all of which will help to improve your overall exercise capabilities and performance. So make sure you have a drinks bottle with you at the gym!

2. Increase your brain power

As well as improving your physical performance during exercise, drinking plenty of water can help to improve your cognitive performance, helping people to remain focused and concentrate on the task at hand. As already mentioned, keeping hydrated also helps to reduce fatigue, which in turn will boost your brain’s performance.

3. Boost your mood

Drinking plenty of water throughout the day can also have beneficial effects on your mood. Hydrated people tend to experience more feelings of calmness, contentedness and overall positive feelings compared with people who are dehydrated. Studies have even shown that people who regularly drink less water are more likely to suffer negative effects on their mood, such as increased confusion and fatigue. So if you are feeling down, why not reach for your bottled spring water?

4. Protection from illness and disease

Proper hydration is essential in helping to prevent a variety of health conditions. For example, water deprivation is a very common cause of headaches, and in severe cases can even trigger a migraine in certain people. People prone to headaches or migraines may seek benefits by drinking more water regularly. As well as headaches, other health conditions which may be contributed to be dehydration include kidney stones, constipation, asthma and urinary tract infections.

Here at Aussie Natural Water, we provide a range of high quality water coolers and water bottles, Perth, to help you stay hydrated. Our bottled spring water is great tasting, fresh, and locally sourced, and is among the purest water found across Australia. So think about your health today, and keep hydrated with Aussie Natural Water.

Linh KnightwoodLinh Knightwood
05:13 25 Jan 22
Best water, service and price! Dealt with Hayley through email who was efficient and friendly and Mary over the phone more recently to add more bottles to be delivered and she was easy to understand and prompt ! Love having good cold water in Perths summer heat and it’s made better when it’s so easy to access with their delivery service and the great customer service they provide.
Nam SilvestriNam Silvestri
02:25 20 Jan 22
What a huge improvement from the last company I used. Service is great, super lovely staff who actually want your business and go out of their way. Water always on time and prompt. Great value and great service. Well done guys. I highly recommend.
Branka SABranka SA
05:54 19 Apr 21
Nice and fast service.
01:46 07 Mar 21
Best water in Perth
Peter McMullenPeter McMullen
03:51 14 Jul 20
Great value and rapid customer support
Tanya BoltTanya Bolt
12:25 26 Feb 20
When your daughter mentions that the water at Mummy's house is better than at Daddy's house you know your onto something good. If a 5yo can taste the difference in the water quality what's that say about what is coming out of our taps. Thanks for making the small changes I've made in our health easy. Delivery guy is always polite and happy to carry the bottles to where I store them. Staff, on the few times I've had to visit the Wangara office, are always polite. Really if you want to do something good for your family then Aussie Natural Spring Water is a no brainer. You won't regret the change.