Many of us are now following sound advice regarding our consumption of water. Experts tell us that a grown adult requires at least two litres of good quality water per day. We have become used to seeing a hot and cold water dispenser in our place of work or at home. A hot water dispenser is usually used to provide water for beverage and instant soups. However, there is a lot of good evidence that suggests that drinking warm water is beneficial for our health. Here are four of the main health benefits of drinking warm water.
1. It Cleans Your Digestion
A cup of warm water first thing in the morning can help your body to flush out toxins. The water will break down any remaining food in your stomach, which will aid your digestive system. Warm water will help your body to break down foods faster if drunk before or after a meal. In contrast, cold water drunk before, during or after a meal will actually harden any oil that is contained in the food that is consumed. This will create deposits of fat in the intestine that take longer to process. Iced water is particularly bad, as the rapid cooling process of the ice can strip the water of its natural nutrients and minerals.
2. It Can Aid in Weight Loss
Many people have heard that drinking a glass of warm water in the morning can help with weight loss. This is, in fact, true, as warm water will increase the body temperature and the metabolic rate. Obviously, this is highly advantageous when drunk before the most important meal of the day. The body will begin the day by burning more calories, and the kidney function will improve. The effects of this drink can be further enhanced by adding a slice of lemon, which will help to break down adipose tissue (body fat) and the pectin fiber in the lemon will help to control food cravings.
3. It Can Help to Relieve Constipation
Many of us have been plagued with this ailment at one time or another, and it can be very uncomfortable. The strain and bloating that is felt is brought on by dehydration. Drinking very warm water first thing in the morning before breakfast will help to improve bowel functions. The warm water will not only rehydrate, but it will also break down foods and help them to pass through the intestine.
4. It Can Improve Blood Circulation
Fatty deposits in the body are eliminated from the body when warm water is drunk. Also, any accumulated deposits found in the nervous system are also removed. Removing these toxins increases blood circulation in your body. This will help to relax your muscles to relax and improve your sense of well-being.
If they would like to know more about renting a cool and cold water dispenser, Perth residents should contact us. We have a fantastic variety of high quality water products available including hot and cold water dispenser units. Get in touch with us today or come and visit us and we will be happy to answer all your questions.