We get told every day that we need to drink more water to ensure that we stay adequately hydrated. This is sound advice, and experts recommend that we consume at least two litres of water per day on average. Sadly many people live very busy lives and find it hard to keep track of their activities. We may have a regular spring water delivery at home and/or work to take the hassle out of getting our water. However, that doesn’t help with tracking our progress on a daily basis. This is where a water tracking app on our mobile devices can help to keep us up to date. Here are three of our favourite water tracking apps and why we like them.
This app is super simple to use, making it a great option for both adults and children. When you set up your profile, you need to fill in relevant details, such as sex, height, weight and levels of activity. Then you will receive a water intake target that you can aim for each day. The app is very well laid out with a simple graphic that shows your hydration levels as a percentage. The app also displays when you last drank, how much and when you next need to drink. Obviously, this app is only as good as the information that is fed into it, but once you get into the habit, it is oddly addictive to use. Download here
2. Daily Water
This app has simple to read graphics to track your hydration level throughout the day. It is simple to schedule alerts and reminders to keep your efforts on track. As an added bonus, it is possible to track your progress with a great deal of precision. It is simple to compare your current habits with your water consumption from yesterday, last week and last month to see how you’re progressing. This app is definitely more serious in nature than many others, but for focused people that don’t want cute graphics it is a solid choice. Download here
If they’re searching for bottled water suppliers, Perth residents and business manager should contact us here at Aussie Natural. We have a wide selection of fantastic products available to meet your business and domestic hydration needs. We hire out water coolers and offer spring water delivery direct to your door. We also offer a bottled water delivery service in a variety of different sizes to suit your needs. Visit our website or give us a call for more information and we will be happy to discuss your needs further.